00:00 Bear Walks (Warm Up)
00:41 Downward Facing Dog
01:18 Front Plank with Arm and Leg Lift (push up position)
01:57 Front Plank to Toe Tap
02:34 Wide Plank Side Taps
03:12 Downward Dog Sprint
03:50 Planked Side Toe Tap
04:28 Plank Jack
05:06 Lateral Elbow Plank Walk
05:44 Crab Knee to Elbow
source HOMEWORKOUT