Kegel Exercises for Men: Boost testosterone and groin blood flow in 5 minutes
The pelvic floor muscles, or Kegel muscles, help us hold urine, gas, and stool, and also help with orgasm and erections. In this video, you will see Kegel Exercises for Men step-by-step guide to strengthen your pelvic floor muscles. Kegel Exercises are also useful for seniors.
Low testosterone can result in low libido, Kegel exercises will help you increase libido, testosterone, and erection.
It doesn’t matter if you are a beginner or an expert, this video will offer you practical advice on how to include fitness in your morning routine and take advantage of its positive impacts on your physical well-being and mood. Remember that dedicating just a few minutes a day to physical and mental well-being can make a huge difference in the overall quality of your life.
source 5 Minute Fitness Play