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徒手健身五分鐘系列 If you don’t like loose belly fat, follow this exercise


If you want to make abs without losing belly fat, you have to revise your plan.
Just follow this exercise and you can get rid of your tummy fat.
Then prepare for the abs workout.

00:00 Mountain Climber Walk
00:53 leg lift
01:38 Plank Toe Taps
02:23 Twisting Crunch
03:08 Sitting Side Crunch(L)
03:54 Sitting Side Crunch(R)
04:39 Lying Leg Cross

source 5-MIN EXERCISE